Do I Really Need A Flu Shot?

Flu season is here again, and almost everyone asks himself/herself the following questions:

Do I really need a flu shot?

Is it necessary every year?

Does it really work?

Here are a few important facts about the flu vaccine that we all need to know. Read on...

Do I Really Need a Flu Shot?

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Sincerely yours,

Elena Lee

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During pregnancy women gain a lot of weight & start feeling depressed.
Is it a good idea to exercise while pregnant? Which pregnancy workout to choose? Read on...

The Pregnancy Workout – Good Or Bad Idea

Stressed Out? Best Ways to Relax for Optimum Health

Feeling stressed out and tired all the time to the point you can't even fall sleep?

If you are like many people, you have a number of important obligations. You may be the primary caregiver at home, in addition to holding down a demanding job.

Your social life, while enjoyable, is also frequently made up of important obligations. At times, it may seem as though your plate is overfull and you are way too stressed out. Read on:

Stressed Out? Best Ways to Relax for Optimum Health

5 Hottest Beauty Tricks to Create Bright Eyes Using Natural Colors

Lacking your beauty sleep every night and waking up in the morning just to realize you don't like what you see in the mirror?

Check out these 5 beauty tricks to look more awake, refreshed and fabulous at any age.

5 Hottest Beauty Tricks to Create Bright Eyes Using Natural Colors

Very Funny Olympic Chuckles

Check out our joke of the day to start your day on a happy and positive note!
Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. 
With so much power to heal and renew, don't miss out on the opportunity to laugh out loud.

Very Funny Olympic Chuckles

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Sincerely yours,

Elena Lee

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Sensational and Easy Yoga Poses to Deliver Chronic Pain Relief

Health benefits of yoga are absolutely limitless. It was proven one more time by a  recent research conducted over a period of two decades by those at the Duke University Medical Centre.

To find out more about the incredible results of the recent studies, please check out our article called "Sensational and Easy Yoga Poses to Deliver Chronic Pain Relief" and see if this is something you can benefit from!

In-Depth Diet-to-Go Review: Is there Any Truth to Diet Meal Plans?

Being originally from the Ukraine, I really like to cook. From scratch. All those delicious meals like soups and stews, stuffed dumplings and piroghi and, of course, famous Borsch (beets and cabbage soup).

Besides cooking Ukrainian dishes I learnt how to make Asian, Italian and Mexican food. Don't give me wrong - my husband is perfectly happy with that! But this is my biggest problem!

I come home from work quite late, make a delicious meal for my hubby and me. We eat a nice plate of mouthwatering super delicious and freshly made food, and then what?  

We go and serve ourselves with second helping, because it's soooo good! Guess what? 

A couple of hours later we go to bed stuffed like turkeys, which definitely isn't good for our waistlines.   So, it became harder and harder to lose those few extra pounds that we don't need in our 40s.

I finally came to the conclusion: a healthy diet meal plan with portion control - this is what I need!

Therefore, after doing a little research, I decided to give it a shot to Diet-to-Go and see if that works for me.

Read the full article: In-Depth Diet-to-Go Review: Is there Any Truth to Diet Meal Plans?

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Talk to you soon!

Sincerely yours,

Elena Lee

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Personal Finance: Talking Points You Must Discuss Before Taking the Plunge

Dear Reader,

While statistics of causes for divorce are all over the place, money issues are on most top five lists.

Finances can be uncomfortable or even embarrassing to talk about, so it is no wonder that couples sometimes don’t divulge their financial secrets with one another.

However, as they say, communication is the cornerstone of a happy marriage. Here are five things regarding personal finance couples should discuss before marriage. Read the full article:

Personal Finance: Talking Points You Must Discuss Before Taking the Plunge

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Talk to you soon!

Sincerely yours,

Elena Lee

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An Amazing Abdominoplasty (Tummy Tuck) Begins With an Amazing Surgeon

Men and women typically decide to undergo the abdominoplasty (tummy tuck) as a last resort to help get their abdomens into shape.

How do you pick the right plastic surgeon to get this procedure done?

Please check out our article to find some answers to your questions about abdominoplasty:

An Amazing Abdominoplasty (Tummy Tuck) Begins With an Amazing Surgeon

***If you like this article and find it useful, please share it on Facebook, Twitter and Google+ using floating social buttons bar on the left or simply leave a comment - you'll make my day!

Talk to you soon!

Sincerely yours,

Elena Lee

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Add Us to Your Address Book:

To help ensure that you receive all email messages consistently in your inbox with images displayed, please add this address to your Address Book or Contact List: elena@happy-healthy-successful.com

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Paleo Diets: Is Eating Like a Caveman Good for Your Health?

The Paleolithic diet is the newest fad diet to sweep the nation, and it is leaving a ton of questions behind in its wake.
Paleo Diets include no grains (pre-agricultural revolution), no legumes, no dairy and certainly no processed foods.
The paleolitic diet is strict, but it purports to give great results. So the big question remains: is eating like a caveman good for your health?

Read the full article to find out: Paleo Diets: Is Eating Like a Caveman Good for Your Health?

How Saving Cord Blood Cells Will Help Your Family's Future

How Saving Cord Blood Cells Will Help Your Family's Future

As a parent, you want what is best for your baby. After your baby is born, you plan to offer the best foods, safety, and medical care you possibly can.

But did you know that you can protect your baby's future even before she is born? Keep on reading...

Astonishingly Effective Ways to Conquer Multiple Sclerosis & Live Your Life in Full

Dealing with disability is a challenge for everyone involved, but none so much as the person directly affected by it. Some diseases, such as multiple sclerosis, have a dramatic effect on personal outlook.
Just hearing the words can be crushing to self-esteem and motivation, but I am here to tell you not to lose hope!
There is no reason to let multiple sclerosis control your life. In fact, an estimated 1 out of every 1000 people suffer from the disease, and 65% of the people who have been diagnosed are non-working (able to move about without aid). Only 33% use wheelchairs or walkers.
Find out more about multiple sclerosis, its symptoms and treatment and how to continue to live your normal life even if you are diagnosed with it. Keep on reading...

Astonishingly Effective Ways to Conquer Multiple Sclerosis & Live Your Life in Full

5 Most Effective Plant Extracted Sources of Omega-3 for Vegetarians

There are a lot of health benefits of Omega-3, but you might have never heard of plant extracted sources of Omega-3 that are a great option for vegans.

Slowly but steadily plant based sources have been detected in order to let the vegetarians reap the benefits of these body essentials.

Keep on reading to find out more about  "5 Most Effective Plant Extracted Sources of Omega-3 for Vegetarians"

5 Absolutely Must-Know Facts About Food Allergies That Can Save Your Life

Unfortunately, food allergies affect almost anyone at some point in life.
It's crucial for people who have food allergies to identify them on time to prevent allergic reactions and avoid devastating illnesses.

Please check out our article "5 Absolutely Must-Know Things About Food Allergies" to find out more on this topic and protect yourself from these reactions, that can be fatal sometimes.

Discover the Beauty of Yellowstone National Park

Looking for an incredible place to go and see this summer? Yellowstone National Park is the place to go!

It's not only World's First National Park, an active volcano - it's a wonderland!

Keep on reading to discover most fascinating details about this unique and breathtaking place...

Discover the Beauty of Yellowstone National Park

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Sincerely yours,

Elena Lee

Terrific Summer Blog Giveaway - Fantastic Prizes, Easy Signup!

Please check out our fantastic summer blog giveaway with the prizes you will absolutely love!

4 Quick Exercise Tips to Keep Weight Off on Vacation

Struggling with keeping weight off on vacation? It can be fun and easy! Please check out our new article called:

4 Quick Exercise Tips to Keep Weight Off on Vacation

Is Being Overcautious Beneficial for International Dating?

        Joke of the Day: Government Joke

6 Wedding Hairstyle and Makeup Tips to Make You Look Fabulous

Wedding is meant to be the most cherished and wonderful day of your life, so you have to make sure that nothing spoils your exciting moment.

You only want to be the most beautiful girl in the eyes of your groom, so make sure that your hair looks great, aside from wearing the most elegant wedding dress. Read our helpful tips below, so that your wedding hairstyle goes well with your wedding theme. 

6 Wedding Hairstyle and Makeup Tips to Make You Look Fabulous

Herbal Remedies: How to Keep Liver Healthy

Looking for effective herbal remedies to help your liver? Find out how to detox your liver after a heavy night drinking and/or over indulging on unhealthy foods in this article:

Herbal Remedies: How to Keep Liver Healthy

Intriguing Travel Destination: Monte Carlo, Monaco

Please check out this incredible article on one of the most popular travel destinations in the world: Monte Carlo, Monaco.

Find out why it is such a fascinating travel destination and a hot spot for tourists from all over the world. 

Discover  a lot of interesting facts about it, and incredibly fun things to do in Monte Carlo. Keep on reading...

Check out more articles on adventure travel on our Happy-Healthy-Successful Blog.

Discover the Latest Anti Aging Treatments to Look Fabulous

Looking for the best and latest anti aging tips and tricks as well as information on anti aging treatments?

There are definitely only gazillion anti aging products on the market: anti aging serums, makeup, moisturizers and much more which are quite expensive, as we all know. 

Please click on the link above to read the whole article...

10 Vital Anti Aging Tips to Look Fabulous

Aging is never fun and we all look for ways to postpone aging process for as long as we can.

Everyone is looking for that magic anti aging formula, cream or potion that will make us look young and beautiful for many years without doing much hard work.

Unfortunately, there is no anti aging products that can reverse time but there are definitely a few simple things you can do to slow down the aging process and look gorgeous for years to come.

Our article called "Top 10 Anti Aging Tips" will give you a lot of useful tips on how to age gracefully and enjoy your life in full.