Friday, September 6, 2013

During pregnancy women gain a lot of weight & start feeling depressed.
Is it a good idea to exercise while pregnant? Which pregnancy workout to choose? Read on...


The Pregnancy Workout – Good Or Bad Idea

Monday, September 2, 2013

Stressed Out? Best Ways to Relax for Optimum Health


Feeling stressed out and tired all the time to the point you can't even fall sleep?

If you are like many people, you have a number of important obligations. You may be the primary caregiver at home, in addition to holding down a demanding job.

Your social life, while enjoyable, is also frequently made up of important obligations. At times, it may seem as though your plate is overfull and you are way too stressed out. Read on: